The biggest complaint I seem to hear about from people is that there is too much stress in their lives.  Here's what Webster's dictionary defines as stress.

1.  A force exerted when one body or body part presses on, pulls on or pushes against another

2.  The deformation caused in a body by such a force

3.  A physical, chemical or emotional factor that causes bodily or mental tension and may be a factor in disease causation

Saturday was Independence Day - July 4th.  This country was founded by becoming free from England. 

What do you wish to be free from?  What's holding you back from total freedom?  Are you in a negative relationship?  Are you anxious or fearful over money, your future, your job, your life?  Is your mind driving you crazy by thinking the same old negative thoughts over and over again?

Did you watch Oprah, recently?  Michael J. Fox was on, talking about how Parkinson's Disease affects him.    He's written a book about optimism called "Always Looking Up" and he's going to be on a special, airing May 7 called "Adventures of an Incredible Optimist".