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Are Overwhelm, Fear and Stress Ruling Your Life? - Peace and Joy Now | Peace and Joy Now

Are Overwhelm, Fear and Stress Ruling Your Life?

Posted by Pat Thorpe | December 17, 2013 | Blog

Are Overwhelm, Fear and Stress Ruling Your Life?

Are you overwhelmed by the stress of getting everything done before the holidays?  Or are you living your life from a fearful and stressful state?  Feel peace and ease, and still get things done by following a few simple steps.

Law of attraction says that we attract more of what we focus on.  So, if your attention is on “too much to do” or a difficult future, that’s what you’ll attract.  So, start by taking a few deep breaths, stop beating yourself up and give yourself kudos for the things you’re doing to make things nice for yourself and others.

Now put your attention on what things will look like when tasks are completed and the way you want them.  Visualize how the scenes in your life will look.  Will your house be clean, the fridge be orderly, your desk cleaned off and organized, the presents wrapped and under the tree?  Now, how does that feel?  Do you feel proud of yourself, happy, relieved, peaceful, relaxed?  Breathe deeply into those feelings that you wish to have in the future.  Feel them NOW!  Relax into them.  Feel them throughout your entire body.

Make a list of all the things you have to do.  Get them out of your head and down on paper.  Now, chunk each task into smaller tasks or periods of time.  Maybe 15 minutes at a time is good for you.  When I get stressed, I allow myself to do something that needs to get done a mere 5 minutes and then I do that often.  Maybe you just start with one 10-15 minute period an hour.  Do it from a place of confidence or a feeling of “already done”.

Whatever you get done, cross it of your list and celebrate!  Give yourself credit for whatever you did, or got done without you having to do anything.  The more you celebrate, the more the Universe will give you to celebrate!

When you feel stressed and your mind is running a thousand miles an hour, stop!  Take a breath.  Get up, walk around, go to another room, take a short nap – just take your attention away from the “problem”.

<h2>Here’s what I do in this situation.</h2>  The most effective thing for me is to sit or lie down and just surrender.  How do I do that?  I call in the Divine energy or Presence.  If you’ve received Divine Attunements you always have access to that energy.  Or you can just intend to be surrounded by higher realms of energy.  Then I picture myself sitting on a giant hand or a cloud of soft pillows and blankets – anything that feels comfortable and soothing.  I imagine that whatever I’m sitting on is held up by the hand of God.  I’m there to relax and let go!  I say a short prayer, such as “God, I keep trying to do everything by myself and I’m overwhelmed because I keep forgetting that you are there to help me in all way and in all things.  Please allow me to feel the peace I want and easily get things done (or attract the right help, money, relationships, clients or anything else that you want).  Then feel yourself being held, like a little baby and sink into the feeling of being supported, loved and everything being handled for you!  Stay in this place and feeling for as long as you want.

When you do this, you’re allowing Divine Grace to raise your vibration and attract to you what you need.  I did this today.  I was feeling stressed with all I want to do and presumably don’t have time for.  I sat down and surrendered.  After about 10 minutes the phone rang and it was a returning client, requesting further services.  I can’t tell you how many times I’ve attracted sales, new clients, help for a particular situation, etc. after or during the surrendering process.   More sales allows me to pay someone else to do the things I don’t have time for or don’t want to do myself!

So relax and ask for the help you need.  Take small steps in the direction of your goal and celebrate every success!  Know that you’ll get it done and wherever you are right now is just perfect and fine.  Accept that!

You came here to live a life of peace, ease and joy in this physical form.  If you are feeling overstressed most of the time, it’s time to do something about it, to create ease in your life and end the struggle.   Give yourself (or someone in need) the gift of a set of personal coaching sessions with me, guided by the Divine, complete with energy clearing and high vibrational attunements.  You’ll be glad you did and you will start feeling relief right away.  Don’t you deserve the life of your dreams!

 

 

 

 

 

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One Comment

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  1. Crystal Nuding

    I love this Pat! You gave really great insight and tips on how to stay grounded in this frantic season. Thank you for sharing! XOXO

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